Terry Wahls Diet Cheat Sheet
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Like Paleo it is gluten-free and dairy-free.
Terry wahls diet cheat sheet. Recipes menus and shopping lists for all levels of the Wahls Diet. Now youve got the best of both worlds. 061316 Hours of sleep.
3 cups sulfer-rich vegetables eg. After she was diagnosed with MS she began studying. 2x week use liquid oils COLD cook with ghee coconut fat or animal fats 3 cups daily Have complete protein using gluten-free grains and legumes and take B12 supplements 3 cups daily.
Its named after Terry Wahls MD the doctor who created it. During the winter Ill eat the Wahls Paleo Plus version of my diet the ketogenic version of Wahls Protocol and in the. As I continue to examine the latest research and learn more about taking care of my own health my goal is to share that information with Wahls Warriors like you.
2x week use liquid oils COLD cook with ghee coconut fat or animal fats 3 cups daily Have complete protein using gluten-free grains and legumes and take B12 supplements 3 cups daily Eat recommended foods according to your appetite. Lets stay connectedjoin my newsletter. Wahls Protocol Diet Cheat Sheet.
What I ate for exercise. Rice is OK if you have to have grains but cauliflower rice or cabbage would be better Get Rid of Dairy Swap out dairy and use coconut milk or almond milk Ramp Up the Vegetables Aim for 3 cups per day. Terry Wahls MD Author Start here with my research-backed recommendations for reclaiming your health.
Day use liquid oils COLD cook with ghee coconut fat or animal fats 3 cups daily 3 cups daily This is Wahls Paleo Diet. 6 How did I feel when I woke up today. Following the Wahls Protocol can be as easy as downloading this one-page cheat-sheet to hang on your refrigerator.
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